Jamie Bristoll Lessons for Living – What Only Adversity Can Teach You – by Phil Stutz Deep Work – Rules for Focused Success in a Distracted World – by Cal Newport Happy Together – Using the Science of Positive Psychology to Build Love That Lasts – by Suzann Pileggi Pawelski, MAPP and James O. Pawelski Ph.D. Atomic Habits – An Easy & Proven Way to … Read more
Food Fix – How to Save Our Health, Our Economy, Our Communities, and Our Planet One Bite at a Time by Mark Hyman And check out FoodFixBook.com and FoodFix.org Food-Fix-pn – pdf Get the Book Big Ideas The Food System is broken. The Food Fix – What you can do. Your Food Label is lying to you. Junk Science to promote … Read more
How to Think Like Socrates – Ancient Philosophy As a Way of Life in the Modern World – by Donald Robertson how-to-think-like-socrates-pn – pdf Get the Book Super Short Taster. Keypoints Big Ideas Sophists vs. Philosophers – Know the ultimate game. Arete & Eudaimonia – Feeling happy vs. being happy. Illeism – A new way to talk to yourself. The … Read more
The Courage to Be Disliked – The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness – by Ichiro Kishimi and Fumitake Koga. the-courage-to-be-disliked – pdf Get the Book Super Precis – Here Big Ideas Etiology vs. Teleology – Freud vs. Adler. Separation of Tasks – Yours vs. others. The Ticket to Freedom and the courage … Read more
Why We Sleep: Unlocking the Power of Sleep and Dreams by Dr Matthew Walker. …or just the 20 minute soundtrack on mp3… …and finally, the book precis by Brian… why-we-sleep – pdf Get the Book Jamie’s Super Precis. Sleep is the keystone to everything else, make it your PRIMARY focus. Anybody telling you otherwise obviously … Read more
What To Say When You Talk to Yourself: Powerful New Techniques to Program Your Potential for Success! Shad Helmstetter. what-to-say-when-you-talk-to-yourself-v1 – pdf Get the Book Here Big Ideas Thoughts Are Things – Let’s choose them wisely. First Step – Change your programming. What Is Self-Talk? – 5 levels. Go for Level IV! Why – Imagine two versions of you. … Read more