With these exercises, you can start helping yourself or others create a life of flourishing and enhance wellbeing.
What’s in the PDF?
We’ve included three evidence-based, practical exercises created for specific outcomes:
The Strengths Wheel. Use this to identify opportunities to develop and optimize strengths.
The Bull‘s Eye Values Survey. Use this to identify values and discrepancies between value-driven living and actual living.
Compassionate Chair Work. Use this dynamic tool to relate differently to the inner critic.
You’ll also learn…
How to use these exercises in your field
The science behind them
How to do a post-session evaluation after working with a client
Your download also includes blank worksheets. Simply print and use them with the people you help. We like to make things easy!
Want more?
If you’re looking to deepen your expertise even more, check out our 17 Positive Psychology Exercises, which feature 17 more highly rated, effective positive psychology tools.
In the meantime, enjoy these Three Positive Psychology Exercises and have a great day.
Call Jamie on 01827 215684 for a discount, to discuss thermostats, etc. I lose 2% in charges if you pay by card, & technology does go wrong. A conversation rarely does. Dismiss
