Jamie Bristoll

Outlive – The Science and Art of Longevity – by Peter Attia outlive – pdf Get the Book here Big Ideas Medicine 3.0 vs. Medicine 1.0 & 2.0. Metabolism Optimized vs. dysfunctional. Exercise The #1 tactic. Protein A top nutrition tactic. Sleep It does a Hero good! “Why does the world need another book about longevity? … Read more

Belonging – The Ancient Code of Togetherness by Owen Eastwood. belonging – pdf Big Ideas Whakapapa – Together, we are unbreakable. The Mission – Defining a team’s purpose. Sacred Us Stories and antifragile suffering. Rehearsing Adversity is how we conquer it. Integrating Opposites – Yin and yang, tapu and noa. “As our communities and teams become increasingly diverse … Read more

100 Questions?  

Positive patriotism refers to a form of love, loyalty, and support for one’s country that is constructive, inclusive, and based on a commitment to values that contribute to the well-being of the nation and its citizens. It involves a genuine pride in one’s country and a desire to contribute to its betterment in ways that … Read more

What is an immersion heater? is a regularly asked question, so rather than keep repeating myself, here is a video of my dull, Middle England accent, explaining. Informational content provided by Jamie at ImmersionHeaters.UK or 01827 215684.   An immersion heater is, simply put, a number of elements, usually 3, elements, a screwplug and a … Read more