Jamie Bristoll Why We Sleep: Unlocking the Power of Sleep and Dreams by Dr Matthew Walker. …or just the 20 minute soundtrack on mp3… …and finally, the book precis by Brian… why-we-sleep – pdf Get the Book Jamie’s Super Precis. Sleep is the keystone to everything else, make it your PRIMARY focus. Anybody telling you otherwise obviously … Read more
What To Say When You Talk to Yourself: Powerful New Techniques to Program Your Potential for Success! Shad Helmstetter. what-to-say-when-you-talk-to-yourself-v1 – pdf Get the Book Here Big Ideas Thoughts Are Things – Let’s choose them wisely. First Step – Change your programming. What Is Self-Talk? – 5 levels. Go for Level IV! Why – Imagine two versions of you. … Read more
Outlive – The Science and Art of Longevity – by Peter Attia outlive – pdf Get the Book Big Ideas Medicine 3.0 vs. Medicine 1.0 & 2.0. Metabolism Optimized vs. dysfunctional. Exercise The #1 tactic. Protein A top nutrition tactic. Sleep It does a Hero good! “Why does the world need another book about longevity? I’ve … Read more
Belonging – The Ancient Code of Togetherness by Owen Eastwood. belonging – pdf Big Ideas Whakapapa – Together, we are unbreakable. The Mission – Defining a team’s purpose. Sacred Us Stories and antifragile suffering. Rehearsing Adversity is how we conquer it. Integrating Opposites – Yin and yang, tapu and noa. “As our communities and teams become increasingly diverse … Read more
100 Questions?
Positive patriotism refers to a form of love, loyalty, and support for one’s country that is constructive, inclusive, and based on a commitment to values that contribute to the well-being of the nation and its citizens. It involves a genuine pride in one’s country and a desire to contribute to its betterment in ways that … Read more