Food Fix – How to Save Our Health, Our Economy, Our Communities, and Our Planet One Bite at a Time by Mark Hyman And check out FoodFixBook.com and FoodFix.org Food-Fix-pn – pdf Get the Book Big Ideas The Food System is broken. The Food Fix – What you can do. Your Food Label is lying to you. Junk Science to promote … Read more
GRIT – The Power of Passion and Perseverance by Angela Duckworth grit – pdf Get the Book Big Ideas Beast + Science of Grit + Intense passion + perseverance. Effort Counts Twice in pursuit of greatness + grit. Gritty Passion= Compass. How to Grow Grit – The four psychological assets. Wise Parenting vs. Not-so-wise parenting. … Read more
The Tools – Transform Your Problems into Courage, Confidence, and Creativity – by Phil Stutz and Barry Michels the-tools – pdf Get the Book Super Short Taster. Nothing Big Ideas Why We Need Tools – Changing attitude isn’t enough. The Tools – Five of them. In a nutshell. Willpower – The most important tool. Consumer vs. Creator – … Read more
How to Think Like Socrates – Ancient Philosophy As a Way of Life in the Modern World – by Donald Robertson how-to-think-like-socrates-pn – pdf Get the Book Super Short Taster. Keypoints Big Ideas Sophists vs. Philosophers – Know the ultimate game. Arete & Eudaimonia – Feeling happy vs. being happy. Illeism – A new way to talk to yourself. The … Read more
The Courage to Be Disliked – The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness – by Ichiro Kishimi and Fumitake Koga. the-courage-to-be-disliked – pdf Get the Book Super Precis – Here Big Ideas Etiology vs. Teleology – Freud vs. Adler. Separation of Tasks – Yours vs. others. The Ticket to Freedom and the courage … Read more
Why We Sleep: Unlocking the Power of Sleep and Dreams by Dr Matthew Walker. …or just the 20 minute soundtrack on mp3… …and finally, the book precis by Brian… why-we-sleep – pdf Get the Book Jamie’s Super Precis. Sleep is the keystone to everything else, make it your PRIMARY focus. Anybody telling you otherwise obviously … Read more