Building A Life Worth Living by Marsha M. Linehan building-a-life-worth-living – pdf Get the Book Big Ideas The Heroic Vow, To escape hell and help others do the same. DBT = Dialectical Behaviour Training. DBT Skills, The four categories. Thinking vs. Acting. Willingness & Radical acceptance. “Like the speech I gave at the Institute for … Read more
Big Goals by Caroline Adams Miller big-goals – pdf Get the Book Big Ideas Locke & Latham, Goal Setting Theory. Define Excellence And go get it! The BRIDGE, Brainstorming > Relationships > Investments > Decision-Making > Good Grit > Excellence. Premeditatio Malorum & Premeditatio Bonum. Marginal Gains And your pit crew. “Just as the Renaissance … Read more
Pressure by Geir Jordet PN-pressure – pdf Get the Book Big Ideas Controlling the Pressure Is the first step. The Pause, Tolle says… The Breath Is the fastest way to gain control. Mental Contrasting Science says… It works. Uniting Against the pressure. “In this book, I will present the highlights of my research. I will … Read more
GOOD ENERGY by Casey Means MD good-energy – pdf Get the Book Big Ideas Bad Energy, The root cause. The Right Diet For YOU. Nutrition Education And research… The Unholy Trinity. Added sugars, refined grains, vegetable oils. Good Exercise And sleep. “Good Energy is the goal, and the state of mind—and what it can create—is … Read more
My Name Is Tani by Tanitoluwa Adewumi, Kayode Adewumi, Oluwatoyin Adewumi and Craig Borlase my-name-is-tani-pn – pdf Get the Book Big Ideas Fear in a Flash Drive, Driven from their home. Longing for Shelter And finding it in America. The Hero Meets his guide. Tani’s Trophy, The first and second ones. How Miracles Happen, Heroic … Read more
THE ANXIOUS GENERATION by Jonathan Haidt the-anxious-generation – pdf Get the Book Big Ideas The Surge of Suffering, Caused by the Great Rewiring. Kids Are Antifragile Wish for the wind. Cuckoos Are crazy. Don’t let them take over. Spiritual Elevation And degradation. Collective Action Let’s take it. TOGETHER. “This book tells the story of … Read more