Bristoll FOREVER STRONG by Dr. Gabrielle Lyon forever-strong – pdf Get the Book Big Ideas Mindset Reset #1 Growth-focused mental framework. Skeletal Muscle, Does a Hero good. Protein The undisputed benefits. Future Projection, Make the connection. What If I Fall Off? Don’t be a donkeyhole. “Promoting muscle health is the driving force behind the Lyon Protocol—the … Read more
CHANGE YOUR DIET, CHANGE YOUR MIND by Georgia Ede, MD change-your-diet-change-your-mind-pn – pdf Get the Book Big Ideas Mental Health Problems, What causes them? A Brain-Healthy Diet, What is it? The Original “Superfood” Meat. Consumer Beware Of grains, beans, nuts, and seeds. Quiet Carnivore, The ultimate elimination diet. “What I discovered was that nearly everything … Read more
FAILING FORWARD by John C. Maxwell failing-forward-pn – pdf Get the Book Big Ideas Hall of (Failure) Fame, Some worthy inductees. The Oops Plaque, Where’s yours? Expectations, Keep them realistic. Aka, EXPECT challenges! 10 Reasons People Fail, Avoid them. Take a Risk Or take a REALLY big risk… “What makes the difference? Why do some … Read more
Get Out Of Your Mind And Into Your Life by Steven C. Hayes get-out-of-your-mind-into-your-life – pdf Get the Book Big Ideas ACT = Mindfulness + Acceptance + Values. Human Suffering Is universal. Experiential Avoidance IS NOT A WISE IDEA. Acceptance & Willingness, Are very wise ideas. Your Own Funeral, Values/virtues and creating a meaningful life. “People … Read more
The Pressure Principle by Dr. Dave Alred MBE the-pressure-principle – pdf Get the Book Big Ideas The Pressure Principle, Eight Strands. Take Command, Body Language and Posture. Inevitability, Know Success is Coming… Language The Performance-Enhancing Drug. Process vs. Outcome, Did I Win? “The Pressure Principle is no quick-fix, sticking-plaster solution; it is a multifaceted philosophy, … Read more
Building A Life Worth Living by Marsha M. Linehan building-a-life-worth-living – pdf Get the Book Big Ideas The Heroic Vow, To escape hell and help others do the same. DBT = Dialectical Behaviour Training. DBT Skills, The four categories. Thinking vs. Acting. Willingness & Radical acceptance. “Like the speech I gave at the Institute for … Read more