I have been doing Yoga for nigh on 20 years, on & off, more regularly recently, as I have found it to be my keystone habit to start any good day. Originally based on this book – https://www.amazon.co.uk/Aerobic-Yoga-Cosmic-Fountain-Workbook/dp/1885203403 …it is ever evolving, with bits getting added, and bits probably getting forgotten. My mate who is … Read more
Compliment.me The antithesis of bloody evil FB, a repository of compliments, living Eulogies, and anyway to lift another Human Spirit when it needs a boost.
Ecosia. Search engine that plants trees and won’t spy on you so much. Books to Download. Repository of books for download for those on a budget.
TP Fay They sell elements. Green Duck Brewery They sell beer. Process Plant & Machinery The UK’s Premier International Supplier of Quality Used & Refurbished Food & Dairy Processing Equipment.
With no other qualification than having survived a fairly turbulent year or two, with a fair number of very low lows, and struggles to keep the wheels on my wagon, mental health-wise, strategies that I have tried & found useful are as follows. Exercise. Yoga. Meditation. YouTube Growth/Self Help. Socialising. Compliment.me
Edit 22/07/24 – https://andysmanclub.co.uk/ – Bloke support group, Mondays at 7, hopefully near you. IT’S OKAY TO TALK. I am not a Doctor, and have no qualification to comment on Men’s Mental Health, apart from being a bloke who has struggled at times. I am not an expert. In pretty much anything, tbph. I am … Read more