Get Out Of Your Mind And Into Your Life by Steven C. Hayes get-out-of-your-mind-into-your-life – pdf Get the Book Big Ideas ACT = Mindfulness + Acceptance + Values. Human Suffering Is universal. Experiential Avoidance IS NOT A WISE IDEA. Acceptance & Willingness, Are very wise ideas. Your Own Funeral, Values/virtues and creating a meaningful life. “People … Read more
The Pressure Principle by Dr. Dave Alred MBE the-pressure-principle – pdf Get the Book Big Ideas The Pressure Principle, Eight Strands. Take Command, Body Language and Posture. Inevitability, Know Success is Coming… Language The Performance-Enhancing Drug. Process vs. Outcome, Did I Win? “The Pressure Principle is no quick-fix, sticking-plaster solution; it is a multifaceted philosophy, … Read more
Building A Life Worth Living by Marsha M. Linehan building-a-life-worth-living – pdf Get the Book Big Ideas The Heroic Vow, To escape hell and help others do the same. DBT = Dialectical Behaviour Training. DBT Skills, The four categories. Thinking vs. Acting. Willingness & Radical acceptance. “Like the speech I gave at the Institute for … Read more
Big Goals by Caroline Adams Miller big-goals – pdf Get the Book Big Ideas Locke & Latham, Goal Setting Theory. Define Excellence And go get it! The BRIDGE, Brainstorming > Relationships > Investments > Decision-Making > Good Grit > Excellence. Premeditatio Malorum & Premeditatio Bonum. Marginal Gains And your pit crew. “Just as the Renaissance … Read more
Pressure by Geir Jordet PN-pressure – pdf Get the Book Big Ideas Controlling the Pressure Is the first step. The Pause, Tolle says… The Breath Is the fastest way to gain control. Mental Contrasting Science says… It works. Uniting Against the pressure. “In this book, I will present the highlights of my research. I will … Read more
GOOD ENERGY by Casey Means MD good-energy – pdf Get the Book Big Ideas Bad Energy, The root cause. The Right Diet For YOU. Nutrition Education And research… The Unholy Trinity. Added sugars, refined grains, vegetable oils. Good Exercise And sleep. “Good Energy is the goal, and the state of mind—and what it can create—is … Read more