- Points
Do you have:
- Fasting glucose of 100 mg/dL or higher
- A waistline of more than 35 inches for women and 40 inches for men
- HDL cholesterol less than 40 mg/dL for men and 50 mg/dL for women
- Blood pressure of 130/85 mmHg or higher
(If you’re not sure, perhaps it’s time for a checkup and/or bloodwork panel?!)
Why do those matter?
Casey Means, MD, tells us that if we have three or more of those traits, our cells are struggling to create Good Energy and we’re at risk for a host of chronic diseases.