The Best “Help Yourself” Books in the World will keep appearing here, as Blog Posts, housing my Bullet Point list of <12 key focus points, the Summary Text, a pdf copy of the Summary to download, and an MP3 to listen to, usually 10-20 mins tops. Blog Posts allow them to be “Voteable”, hopefully enabling the cream to rise to the top.
Arete – Brian Johnson
The Daily Stoic by Ryan Holiday and Stephen Hanselman
Outlive by Peter Attia*
Belonging by Owen Eastwood*
Atomic Habits – James Clear
Deep Work – Cal Newport*
10 to 25. David Yeager
The Chaos Machine – Max Fisher*
The Gouge – Admiral Bob Howard*
Eat Move Sleep – Tom Rath
The Power of Rest – Matthew Edlund
What To Say When You Talk to Yourself – Shad Helmstetter*
Why We Sleep – Dr Matthew Walker
The Courage to Be Disliked – Ichiro Kishimi and Fumitake Koga*
How to Think Like Socrates – by Donald Robertson*
Food Fix – by Mark Hyman
Burn The Boats – by Matt Higgins
The Soul Of A Butterfly – Muhammad Ali
The Righteous Mind – Jonathan Haidt
The Anxious Generation – Jonathan Haidt
Lords Of The Sea – John R. Hale
Nexus – Yuval Noah Harari
The Coddling of the American Mind – Greg Lukianoff and Jonathan Haidt
My Name Is Tani by Tanitoluwa Adewumi
GOOD ENERGY by Casey Means
Pressure by Geir Jordet
Big Goals by Caroline Adams Miller
Building A Life Worth Living by Marsha M. Linehan
The Pressure Principle by Dr. Dave Alred
Get Out Of Your Mind And Into Your Life by Steven C. Hayes
FAILING FORWARD by John C. Maxwell
CHANGE YOUR DIET, CHANGE YOUR MIND by Georgia Ede
FOREVER STRONG by Dr. Gabrielle Lyon
Extreme Ownership by Jocko Willink
The Creative Act by Rick Rubin
Happy Together by Suzann and James Pawelski
Lessons for Living by Phil Stutz
How to Think Like a Roman Emperor by Donald Robertson
ufc/mma
The Soul Of A Butterfly by Muhammad Ali
One Percent Better by Brian Cain
My Fight Your Fight by Ronda Rousey
The 10 Pillars Of Mental Performance Mastery by Brian Cain
The Way Of The Fight by Georges St-Pierre