Read/Listen to a Book a Day in a Minute.
Then read or listen to more detailed 10-15 minute precis, if it tickles your fancy.
Then go buy the book, if it really grabs ya.
And you will change your mind, body & life.
The Daily Stoic (<Click here for 15 minute version) by Ryan Holiday 1 minute precis –
Why We Sleep by Matt Walker
Extreme Ownership by Jocko Willink