Read/Listen to a Book a Day in a Minute.
Then read or listen to more detailed 10-15 minute precis, if it tickles your fancy.
Then go buy the book, if it really grabs ya.
And you will change your mind, body & life.
The Daily Stoic (<Click here for 15 minute version) by Ryan Holiday 1 minute precis –
Why We Sleep by Matt Walker
Extreme Ownership by Jocko Willink
The Creative Act by Rick Rubin
Happy Together by Suzann and James Pawelski
Atomic Habits by James Clear
Lessons for Living by Phil Stutz