Sleep: A Learnable Super Power.

Sleep is the Keystone.

Experiment with yourself. Prove this to yourself.

KeyPoints.

  • Routine – Go to bed & wake up at the same time.
  • Digital sunset – Get clear of tech blue light well before turning in.
  • Separate eating from sleeping – Last food 3-4 hours before sleep.

If you require proof from cleverer folks, here tis.

the-longevity-paradox – pdf

why-we-sleep